Physical Fitness
Presidential Council of Physical Fitness
Public Approved
Name | Value |
---|---|
Code | adi-vid-01032 |
Title | Physical Fitness |
Subtitle | Presidential Council of Physical Fitness |
Description | ... |
Subject (keywords) | Exercise Machine ; |
Duration | 00:03:18 |
Created on | 11/8/2003 11:29:43 AM |
Label | Approved |
Privacy | Public |
Synopsis |
SynopsisThe video describes a process of testing a person's physical strength using a computerized system. The subject, George, has his physical profile stored on a floppy disk. The system allows for various exercises to be selected, such as bench press, sitting press, and curb. The user can control the speed or resistance of the exercise, and can also set specific goals for the workout. During the exercise, the system provides real-time feedback on the force exerted by George. It also tracks the maximum and average force, as well as the number of repetitions. The system identifies areas of imbalance in George's strength, indicating areas for improvement. The process is designed to help individuals like George improve their physical fitness and strength in a targeted and efficient manner. Model Id: gpt-4-0613 |
Audio Transcript
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Video Segments
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Get in. We got George in place. We got you in place in a friendly computer. Let's see
how strong Georges are. Show me how this works. Well, basically I have George, all his profile
for the last six months that he'd be the next size on this machine on this little floppy disk.
That's what it boils down to is that all there is. And he can live with that the rest of his life.
Maybe it's children after he's gone, always. We'll have to give it to check how strong
George I knew. You insert actually the floppy disk in here and everything is going on from there.
However, I'll put it in a manual mode so we'll be able to go step by step. So I just push here
one key and the computer will tell me that he has no diskette in this case because I'm on a manual
mode. And then the computer will ask me which exercise you want to do. You can have a lot of
exercises here. Like on this machine, which is one of many, you can do bench press and you can do
sitting press and you can do curb. Well, let's start with which exercise George. Sitting press, sure.
Okay, so if I select the sitting press, which is number two, you will see the computer will
ask me, well, how you want to exercise to control the speed or the velocity, which is very important
for architects because you want them to accelerate or to control the resistance, which is also very
important. Maybe I want to put here 200 pounds and here 150 and here I can put anything that I want.
We can't do them both at the same time. Oh, I can. Also, it will interact with each other.
Oh, I can assign him amount of work, foot pounds. Let's say if you want to do an aerobic type of
exercise or endurance type of exercise, I can simulate the mountain running on there. Well,
he will never sustain there. Oh, I can run a fatigue exercise. Well, let's select first the
viable velocity, which is number one and the computer will ask me, well, at what velocity?
Well, I can start at 25 degrees per second, going to 15 degrees per second and then I'll give him
six repetitions and his range of motion 16. Well, ready, George? Put it in a comfortable position.
I'll put here B for begin and it will take about four seconds for everything to initialize here.
When you hear the tone, you'll hear it in a second. Go as hard as you can. Go, George. All the way.
Just 87 pounds. Now you did 150 pounds. Keep going. 189 pounds.
That's cumulative. No, it's not a cumulative. Each one, but the work is a cumulative.
Okay. Here's another one. Okay. That's the last one. Okay. Let's not move the blue one is the
average force. The red one is the maximum force. So he kept the maximum relatively constant,
but the blue one, he was the strongest in the third repetition. He started fatiguing a little
bit. He was pretty even though for five seconds. Pretty even. Yes, pretty even. Now, if we look
on the fourth curve, we see strong in the beginning. That's when the arms here and weaker in the
sticking point, which is the mid range, and it's strong again in the end. So he's a little bit
imbalanced here. Let's say that I want to make him strong where he is weak.
That was in such a good shape.