Exercises

Online. Exercises

Ariel Computerized Exercise Machine

Published on Friday, April 27, 2012 by Gideon Ariel

Some of the exercise possibilities

  • Bench Press/Pull (Decline/Incline)
  • Sitting Press/Pull (Shoulder or Military Press)
  • Standing Military Press/Pull
  • Squat (Full/Half)
  • Power Thrust Squat (Forward/Backward)
  • Inverted Leg Press/Pull
  • Standing Calf Press
  • Dead Lift/Back Extension
  • Standing Decline Press
  • Bent Over Row
  • Bicep Curl/Tricep extension
  • Lateral Side Pull/Push
  • Shoulder Shrug
  • Wrist Flexion/Extension
  • Leg Abduction/Adduction
  • Sit-ups
  • Oblique Sit-ups