Exercising on the Ariel Exercise System

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Ariel Computerized Exercise Machine

Published on Friday, April 27, 2012 by Gideon Ariel

Exercising on the Ariel Exercise System

The programming of ACES contains an extensive amount of possibilities for the person who strives for the fastest and the most efficient way to build up strength, endurance, power and general physical fitness. ACES is also invaluable for the physical rehabilitation specialist, the sports trainer and the researcher, since its computer graphics and printouts contain information that no other sophisticated rehabilitation equipment can possibly approach.

Isokinetic Computerized Fitness Training

  • Bench Press/Pull
  • Bench Press/Pull (Declined/Inclined)
  • Sitting Press/Pull (Shoulder or Military Press)
  • Standing Military Press/Pull
  • Squat (Full/Half)
  • Power Thrust Squat (Forward/Backward)
  • Squat Life (Hands Holding the Bar)
  • Inverted Leg Press/Pull
  • Standing Calf Press
  • Dead Lift/Back Extension
  • Standing Calf Press
  • Bicep Curls/Tricep
  • Pull Down
  • Lateral Side Pull/Push (right/Left)
  • Arm Raise/Pull
  • Shoulder Shrugs
  • Wrist Flexion/Extension
  • Leg Abduction/Abduction (Right/Left)
  • Reverse Curls/Tricep Extension
  • Sit Ups
  • Oblique Sit-ups

Leg Extension/Flexion

Extension:

  • Primary:Vastus Lateralis,
    Vastus Medial&, Rectos Femoris/ Secondary: Pectineus, Psoas Major

Flexion:

  • Primary: Semitendinosus, Semimembranosus, Bicep Femoris /
    Stabilization: Hip Flexors, Rectos abdominis

Standing Decline Press/Bent over Row

Standing Decline Press:

Primary: Pectoralis Major Secondary: Anterior Deltoid, Triceps/Stabilization: Erector Spinae Group, Rectus Abdominis, Transversalzs

Bent over Row:

Primary:Lattissimus Dorsi, Rear Deltoid/Secondary: Biceps, Tens Major/Minor, Trapezius, Rhomboid, Anterior Deltoid, Triceps/ Stabilization Muscles: Erector Spinae Group, Rectos Abdominzs, Transversalis

Squats


Concentric:

Primary: Gluteus Maximus, Vastus lateralis, Vastus Medialis, Rectos femoris I Secondary: Semitendinosus, Semimembranosus, Bicep Femoris, Gastrocnemius Stabilization: Rectos Abdominis, Transverse Abdominis, Erector Spinae

Shoulder Press/Lat Pull Down

Shoulder Press:

Primary: Anterior Deltoid, Medial Deltoid / Secondary: Triceps / Stabilization: Rectos Abdominis, Erector Spinae group

Lat Pull Down:

Primary: Lattissimus Dorsi Secondary: Biceps, Teres Minor/Major / Stabilization: Rectos Abdominis, Erector Spinae group

Chest Press/Row

Chest Press

Primary: Pectoralis Major Secondary: Anterior Deltoid, Triceps

Row:

Primary: Rear Deltoid, Rbomboids; Secondary: Biceps

Remember, ACES workouts are highly personalized, fast and safe!

They can be geared to any fitness level, and programs are individually tailored to the needs of each client